5 Fun Guided Meditations for Calming and Soothing;

• It's going to be a good day - Starting the day with some kind words
• Cuddle with your Cuddly - Relax with their favourite cuddly toy
• An adventure in the snow - Bringing sparkles of light into the body
• Your amazing body - Breathing and being aware of their body
• Sleepy time adventures - A castle adventure story for a good night's sleep