“"I love your meditations, together with your soothing voice, the lovely music there was no room for unwanted thoughts"”

“Carolina provides a friendly, practical and accessible way to start experiencing the benefits of meditation. We exercise and discipline our body but sometimes forget all those physical functions are controlled and regulated by the mind. Meditation can offer many benefits including regulating and changing our breathing pattern, heart rate, blood pressure, brain wave pattern, emotional state, sleep efficiency, releasing tension stored in our body etc. Meditation can assist training the mind to be calm. Calmness brings clarity of perception which can inform our understanding of ourselves, our challenges and life situations.”

“"Great value, fantastic meditations, I am sleeping better and feel so much more relaxed, thank you."”