Relaxation for Teenagers
Meditation is available to all of us and schools in the UK are now recognising the importance of meditation for the well-being of our children. In some countries, daily meditation is used in every school at the beginning and the end of the day.
Meditation is an amazing practice which brings many health benefits including: improvements in mood and behaviour, an increase in happiness and peace of mind, helping to manage and reduce levels of stress and increase focus and self-awareness.
As you may know, I have put together a series of meditations for Adults, all of which have had very positive reviews and I have been asked many times to create meditations for children of all ages. For all the reasons above, I have created this latest collection which is aimed at children and teenagers – to give them some space and permission for them to take back control of their emotions.
The three courses available are;
- Relaxation for Younger Children (4-6 year olds)
- Relaxation for Children (7-12 year olds)
- Relaxation for Teenagers (13+)
With each meditation, I lovingly guide them through to help reassure, calm, relax, heal, motivate and empower your child.
"I really loved the meditations from Carolina. It helped with stress. Found the meditations really grounding and I'll definitely be redoing them again."
The Five Guided Meditations for this course designed for teenagers;
- Today will be a great day - Start the day with uplifting affirmations and intentions
- Connecting with your higher self -A guided meditation to access higher self wisdom
- Golden healer - Using golden light visualisation for relaxation
- Melt away your stress - A meditation designed to soothe and calm during stressful times such as exams
- Your Day is coming to a close - A lovely night time meditation to ensure a great night's sleep
Price: £15 for complete course
Downloadable meditations, lifetime access wherever & whenever you choose.
As your Soul Coach, I am here to give you all the support, guidance, and tools you need to support you and your teenager.
The Soul Coach xx
Subscribe For Updates
Join The Soul Coach mailing list for the latest updates & more!