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With so many things vying for our teenagers attention - social media, social pressure and the speeding up of our world - it's no wonder our teenagers can get stressed and find it difficult to cope. They may lack concentration and motivation, feeling like they are not good enough. They could feel like they have an incredible amount of pressure on them; to do well, to fit in, to pass their exams, to achieve their dreams, and as a result have unrealistically high expectations of themselves. They may struggle with their confidence, their stress levels or understanding their emotions.
Our children are children for such a short amount of time and we, as parents and guardians, want to be able to give them the very best opportunities to help them in the world.  Taking time out for some relaxation and meditation can help in so many ways. It can help them with brain development and strengthen their attention span. It will ease feelings of stress and anxiety and can give them time away from all their worries so that they can feel inner peace and calm. It can teach them to understand their feelings and emotions, and help them understand that it is okay to feel a certain way.
Meditation is available to all of us and schools in the UK are now recognising the importance of meditation for the well-being of our children. In some countries, daily meditation is used in every school at the beginning and the end of the day.
Meditation is an amazing practice which brings many health benefits including: improvements in mood and behaviour, an increase in happiness and peace of mind, helping to manage and reduce levels of stress and increase focus and self-awareness.
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As you may know, I have put together a series of meditations for Adults, all of which have had very positive reviews and I have been asked many times to create meditations for children of all ages. For all the reasons above, I have created this latest collection which is aimed at children and teenagers – to give them some space and permission for them to take back control of their emotions.

The three courses available are; 

  1. Relaxation for Younger Children (4-6 year olds)
  2. Relaxation for Children (7-12 year olds) 
  3. Relaxation for Teenagers (13+)

With each meditation, I lovingly guide them through to help reassure, calm, relax, heal, motivate and empower your child.

The Five Guided Meditations for this course designed for teenagers;

  • Today will be a great day - Start the day with uplifting affirmations and intentions
  • Connecting with your higher self -A guided meditation to access higher self wisdom
  • Golden healer - Using golden light visualisation for relaxation
  • Melt away your stress - A meditation designed to soothe and calm during stressful times such as exams
  • Your Day is coming to a close - A lovely night time meditation to ensure a great night's sleep

As your Soul Coach, I am here to give you all the support, guidance, and tools you need to support you and your child. 



The Soul Coach xx

Price: £15 for complete course

Downloadable meditations, lifetime access wherever & whenever you choose.

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Here is what other people say about meditating:

"Hi Carolina. I just wanted to say a huge thank you for the 21 days of meditation course. As I said before, within a couple of days I found it helped me sleep better but now I’m so much calmer in response to any stresses that arise during the day and look forward to making the time to fit ‘me’ into the day. It may only be 20 minutes but a very powerful 20 minutes to reset and continue more positively. I will continue this routine now after the course and looking forward to revisiting a few of my favourite meditations. Simply amazing."

" I cannot recommend this 21 day course enough - and this is coming from someone who has previously struggled with meditation, despite being a yoga teacher and Reiki master! To say the course has been life changing may sound over the top but hear me out. Each of the meditations is carefully themed and contains its own particular message. The themes range from energising to relaxing, accessing your inner power and motivation through to letting go of what no longer serves you. Each of these lessons will resonate on different days, and that’s part of the beauty of the collection, because you can revisit the meditation that you need for you, right now, depending on your current state of mind. Carolina delivers these meditations In bite sized chunks, in a calm and soothing way. After a few day’s of listening and feeling the benefits, I guarantee you will be positively motivated to want to make meditation an essential part of your daily life. At this price you really have nothing to lose by trying so prepare to be amazed!"

"6 years ago my dad and granddad died, and I split up with a partner all in the same week and in the months following I was in a very dark place. I started reading loads of self help books and the one thing that kept coming up was meditation-an old friend of mine that I had not been in touch with for years all of a sudden got in touch with me and he had been meditating for about six months and said it had changed his life so I decided to give it a go. I started with guided mediations from You Tube and did at least 20 minutes a day - but not always in one go- and in 10 days I could not believe the differences it made to me, I had felt so low for months and suddenly I felt lighter and more hopeful about life. I have meditated ever single day since - apart from feeling immediately lots better I have changed so much in the last 6 years- I am so much calmer than I ever used to be and the foggy head that I lived with - not even realising that wasn’t ‘normal’ has cleared! I went from guided to silent meditating over time and in the last few years had rarely used guided meditations and then lock down happened. Due to my living situation that I suddenly found myself in and the general anxiety caused by the pandemic I was finding meditating a lot harder to do. So I decided I needed some guided meditation and luckily the soul coach brought out her course of 21 meditations! It was so great to have a change and I love all the different meditations that you can choose from- I pick one for whatever I need on a certain day. I would recommend meditating daily to EVERYONE - it will change your life!!

"I had been meaning to start meditating for years, but have never managed to make it enough of a priority. I did my Reiki 1 and 2 training with Carolina, and realised that I probably needed to start meditating for many reasons, the top one being for my general wellbeing. I was starting to realise that I was having trouble keeping my mind still, and I needed to do find a way of helping my mind to find some peace and calm.
I went to The Soul Coach’s website and came across some short guided meditations. I tried a couple of them, and found that I was able to follow them easily. After the first two or three, I realised that I was feeling calmer, stiller and more centred. I decided to invest in the 21 day meditation course by The Soul Coach, and I can honestly say that it has been life changing.
The 21 day format was fantastic for keeping me focused and committed to meditation. Each day was the same format, but with a different focus. Some were beautiful and left me with the most incredible feeling of peace and bliss. There were some I found more challenging, which gave me the opportunity to explore why I personally found them challenging. I found that they tended to point to areas of my development that required more input. I benefited from them so much, I bought the programme for two friends as gifts.
I now meditate every day, usually for at least half an hour. I still dip into The Soul Coach’s 21 day program, and I am slowly learning how to meditate without guidance. My mind can still wander, but I now find it easier to bring it back.  Since lockdown, I have found that daily meditation has helped keep my mind balanced and centred, and I have had a feeling of calm most of the time, which I attribute to my meditation practice.
Anyone who is thinking of starting to meditate, I would say DO IT! You have absolutely nothing to lose, and it is worth persevering with to experience the lovely feelings of calmness and peacefulness."

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